Then add the sausage and cook for an additional 5 minutes just so the sausage can absorb some of the tomato and okra flavor. I usually cook mine for 10 more minutes or so. Next add tomatoes and water, I’m using canned diced tomatoes and tomato sauce but whenever I have tomatoes in the garden, those work as well or if you choose to use fresh diced, thats would be great!Ĭook the tomatoes and okra down until your desired consistency is reached. Once the okra is ready, add onions, continue to sauté until they’re are translucent then adding garlic and cooking another minute then add salt, paprika, pepper, onion and garlic powder. Patience is key during this time as you have to stir continuously to distribute heat to the okra. The okra will have turned a darker green color and broken down some. You’ll know the okra is ready when you pick up individual pieces on okra and there’s no slimy connecting it to others. Two types of canned tomatoes give the dish texture, while garlic and cayenne pepper make each bite explode with flavor. This is sautéed for anywhere between 20-40 minutes, you may need to add oil as you go. So thats how it all begins! I cut the okra pods into 1/2in pieces and add to a pan with oil over medium heat. I make sure to cook my okra at a low temperature for a longer period of time, this gives the okra time to cook down, eliminating the “slime” and leaving you with okra that hasn’t cooked down to nothing and still has a good texture. Well rest assure there’s a simple way to avoid a slimy okra. The main complaint I’ve heard when it comes to okra is that it has a sliminess they hate. I reassured him that his past experiences with okra wouldn’t be a factor tonight. In fact, when I told my husband I’d be making okra he frowned, and I mean he frowned hard. It’s always been in my life so as I got older and realized so many people hadn’t had it before or had bad experiences with okra. Okra is one of those vegetables so many people turn their noses up to and continue to move away slowly. Believe it or not, although its in season during the late summer months, my mother has always been able to get it during the holiday season! We enjoy it with smoked sausage and even shrimp sometimes! The frozen okra is already chopped and ready to go! No need to make things harder on yourself than they need to be! Making a great meal shouldn’t always require you to be in the kitchen for hours.I’ve been eating stewed okra and tomatoes since I can remember. And using frozen okra saves you time from cutting up okra, etc. And the glucose builds up in your blood as can okra and tomatoes help reduce high blood pressure a substitute small steps to can okra and tomatoes help reduce high blood pressure manage your can okra and tomatoes help reduce high blood pressure blood sugar keeping up together with your blood sugar is essential. It tends to be a little too tough for my taste when used to make this recipe. I have used fresh okra before but was not a big fan of it. I will have to make the okra gumbo for you all one of these days.įrozen okra was used in this recipe however, fresh okra can also be used as a substitute. Unlike traditional gumbo, as you can see it is made with “red sauce” which is just tomatoes. In my family, we call this dish “Okra Gumbo”. My grandmother makes this dish with chicken, shrimp and sometimes she even adds roast beef. Okra and Tomatoes Speaking of okra and tomatoes, here’s a dish that’s rich in flavor and super cozy. And the best part is you won’t have to decide between surf or turf because you get them both. Remove from heat and serve over white rice! Okra helps thicken the stew, while tomatoes make the base rich and satiating. Add sausage to okra mixture and simmer for an additional 20 minutes. Remove sausage from pan and blot any excess oil. While okra is cooking slice sausage and fry on each side until brown. In a large pot, add okra, tomatoes, and water and season with garlic powder, onion powder, seasoned salt, onion, and minced garlic.Ĭook and cook over low to medium heat for 30 minutes. Steps to make the Okra and Tomatoes with Sausage : So lets get into it so I can show you how it’s done! My grandmother is from Louisiana and there a lot of meals are served with rice. I have Louisiana roots so I guess that’s where the rice comes into play. Then for more of a filling meal, serve it over a bed of white rice. So I went into the fridge and found some sausage and put it all together. Needless to say, just okra and tomatoes weren’t going to get it. I had gotten off of work and wanted to make a dish that worked for dinner and for the blog as well. Okay let’s start by saying this dish was supposed to be okra and tomatoes, but instead of just making a side dish I made it into a meal.
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